Cheating Heart: Leftovers are an Easy Way to Improve Quinoa Salad

I make a quinoa salad just about every week. Santa Maria loves it, and she eats it for lunch almost daily. It's a tasty, healthy, economical, and easy-to-prepare dish. One nice thing is that it keeps. If you don't dress it, the salad will stay reasonably fresh for days. Make it Sunday night; finish it Thursday at noon.

I usually eat it once a week, but I need more protein than it provides, so I often pair it with poached chicken, or whatever leftovers I might have on hand. Yesterday, I was in a rush and I supplemented it with some prepared and marinated soy bars from the coop (which we almost always have on hand) and half a ball of mozzarella cheese. The salad is so low fat that I always need to add something rich, such as bag of potato chips or a half an avocado, to really feel full. The cheese did the trick. Like the soy bars, it was approaching the end of its usable lifespan, having lingered in the refrigerator for more than a few days. I was happy to eat them (part of my job around the house is cleaning out the refrigerator, a task I take literally), but I would not suggest it on a regular basis. It didn't taste very good.

Today, however, was a completely different story. I had a bit of the quinoa salad left in my office refrigerator, and I paired it with a real delight. Last night, Santa Maria was out at a business dinner at Community Food & Juice, a restaurant on the Upper West Side. She had the steak of the day, a slab of "sustainably raised Piedmont beef," she called it. Now I don't know if she meant that it came from Italy or from the Eastern Seaboard of the United States. I do know, though, that she brought half of it home, and gave it to me. It was delicious. I sliced it up and had it, along with a bit of the restaurant's broccoli, with my quinoa salad. I couldn't have been more pleased.

 

Quinoa and Sweet Potato Salad Recipe

Roasted_Sweet_Potato
I’m a writer and an editor by trade, and as a consequence, I
spend a lot of time in my head. It’s my job to trade in ideas and concepts. It
can be hard to know, though, how those thoughts match what is going on in real
life.

Lately, it feels like I’m always working in the kitchen.
Time at home has become a much more scarce commodity ever since Nina started
school, so in fact I’m probably not always working in the kitchen. One truth is
that I’ve been going to work earlier.

However, to get roughly the same amount of cooking done,
I’ve shifted my prep work and other tasks to the night before. So, even if I’m
literally spending less time in the kitchen, I’m doing it more often, which
makes me feel like I never leave the sink, counter, and stove.

I come home from work, eat dinner, and, even though I’m full
and it would make more sense to flip on the television or open a book, I start
cooking again. The shift in how I make my quinoa salad is a good example. While
I’m doing the dishes, I’m simmering the grain. By the time I’m done with the
clean up, it’s finished. That saves me about ten-to-twenty minutes the next
day. All that’s left to do is to chop some vegetables, which is something I can
do in my children’s company.

I’m so in love with quinoa that I’ve started to use it in a
new salad. Like many of my recipes, this one comes from Mark Bittman (Today’s
New York Times report on the closing of Gourmet magazine had a great lede,
“It’s Rachael Ray’s world now — we’re all just cooking in it.”; I don’t know
about Rachael Ray, but I do feel like I live in Bittman’s world).

I’ve been making this sweet potato and quinoa salad for a few
weeks now. I’ve varied Bittman’s recipe slightly. He calls for boiling the
sweet potatoes. I roast them, to concentrate their flavor. I chop and roast
them at night to use the next morning, just like the way I now prepare the
quinoa itself. I don’t bother to peel the sweet potato and I prefer the salad
with a white-wine vinegar, but that might just be me.

In my head, I think about my cooking in very grandiose
terms. I’m not just making meals for my family, I’m running a small, exclusive
restaurant. Its clientele is very special and very dear to me, and one of the
terrible ironies of my opening this restaurant is that their very patronage
makes it harder and harder for to keep it up and running.

When my children were infants, cooking was a guilt-free way
to avoid dealing with their physical and emotional demands. I discharged my
domestic responsibilities with a creative flair that kept me satisfied and fed
me and my family. I would even get a pat on the back for being the dad who
cooks.

Now that they’re a bit older and aging at what feels like an
exponential rate, standing in the kitchen leaves me feeling like I’m missing
out on their growing up. It’s an exaggeration, of course, (we spend time
together in the kitchen and eat meals together), but I am feeling the pressure
to manage my time more carefully.

I don’t plan on shutting down the restaurant in my mind, but
I might have to expand my staff. I have an idea that I know just the young
folks to hire.

Quinoa and Sweet Potato Salad
  • 1 cup quinoa, rinsed well
  • 2 sweet potatoes, scrubbed
  • 1 red bell pepper, diced
  • ¼ of a red onion, minced
  • ¼ cup chopped fresh parsley
  • olive oil
  • white wine vinegar
  • salt and pepper, to taste

 

        Preheat the oven to 350 degrees

        Cook the quinoa in 2 cups of water as you would cook rice,
about twenty minutes

        Chop the sweet potatoes into small squares, about a half
inch each. Coat with a tiny bit of olive oil, salt  and pepper, and spread out
on a baking sheet or in a large frying pan and roast in the oven until the
potatoes are soft on the inside and slightly crispy on the outside

        Toss all the ingredients and dress with the oil and vinegar.

        Note: dress only as much of the salad as you would like to eat in a given sitting. The remainder of the salad will keep  for days, so long as it is not dressed before consuming.